I danced professionally for 10 years. After I had my son, my body was not responding to the same exercise I was doing before. Since I danced for so long I could get away with eating pretty much anything I wanted. I tried many different classes: yoga, crossfit, among others. Nothing was working. If anything, Crossfit made me ache all the time since I have hyper extended ligaments. A coworker talked to me about KBX Gym and she told me to check it out and see how I liked it. My biggest fear was looking like the incredible hulk if I lifted. I found out that's a common misconception. After one class with Heike, I was hooked. She not only had patience, but understood the level I was at that point. That was January 19, 2015. Today, I have not only dropped 3 pants sizes but I have never felt this confident, or strong in my life. I have muscles and I am proud of myself and the work I have done.
I have learned how to eat better, and make better decisions, and it has impacted my life overall.
I am so incredibly greatful to the team at KBX and for the impact they have had in my life.