Welcome to KBX GYM

With over 6,500 square feet, we provide our members with cardio equipment, free weights and machines, boxing and kickboxing bags, full shower facilities, supplements, vending and kitchen area. Our facility is family friendly, offering programs for adults as well as children. We offer over 45 classes a week as well as personal training. Whether you are trying to lose weight, tone up, or just stay in shape, we have a program that will work for you. So, if you are tired of tedious, boring workouts, try out a free class or call to schedule a fitness evaluation with one of our personal trainers. We guarantee you will see and feel the results. Lose weight, feel great and be fit for life! >>>Read More
Cardio Boot Camp with Marshell Davis
6:00 am - 7:00 am
Mon
November 20, 2017
 
 

Upcoming Events


  • If you are taking a boxing or kickboxing class you need to have your own set of wraps. Wraps can be purchased at the facility for $10, or you can bring your own. Gloves will be provided during trial week.
I was a member of an area gym when my wife started attending KBX Gym.  She quickly became hooked and began talking incessantly about her workouts and experiences.  I listened, but could not imagine a  class comprised of ‘house wives’ could compete with the lifting regiment I was already conducting . Then one Saturday my wife talked me into attending a class with her.  I was the only man in the class and was extremely confident I could outperform this collection of mini-van drivers.  The instructor then began a typical workout, which stresses intensity and speed.  The reps were extremely high, the pace was very fast, and there was little to no letup in the intensity level.  A much different approach to my typical gym session, and it quickly showed. I felt my first unwelcomed ‘twitch’ when your muscles are beyond exhausted approximately 20 minutes into the session.  Despite a conscious decision to cheat on my reps, I came to a brutal realization about 30 minutes in that if I did not stop right then and there, that I would be struggling to walk for a week.  I tapped out of the exercise and was forced to tip my hat to the house wives, although covered in sweat, were quietly tackling the mountain of routine with success. At that point, I was forced to accept the fact that I was not at the fitness level I wanted to be, and that I could not replicate the intensity of the experience I just went through.  The next week, I cancelled my gym membership and joined the KBX Gym family.
Phillip Rodes
 
 
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Notice: We’re moving – New address is – 5670 Atlanta Hwy Suite A-2 Alpharetta, Ga 30004
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