Our cardio Kickboxing and Boxing classes are not only a great alternative to tedious, boring workouts, they also provide intense cardiovascular training. Each kickboxing and boxing class includes plyometrics, cardio, footwork drills, resistance exercises, stretching and ends with a varied abdominal workout. All kickboxing and boxing classes are taught by fighters themselves and instructed so that each individual can obtain excellent results no matter what their current fitness levels. Our kickboxing/boxing instructors utilize all styles of kickboxing, boxing and Muay Thai kickboxing to give students a well rounded workout and understanding of all techniques. Proper execution and form is taught for all techniques and styles so that each individual can obtain the most out of the kickboxing or boxing class challenging their minds as well as their bodies. In addition, the techniques used in these kickboxing and boxing classes provide increased foot speed, balance, core strength and coordination; the key elements of every major sport. The diversity of exercises, while combining resistance cardiovascular, interval and cross training are the keys to building lean muscle, burning fat, and staying in shape! Try it for yourself, and you will see, our kickboxing and boxing classes are the most intense classes you will find in and around Atlanta and the state of Georgia. Call today to schedule your free kickboxing class!
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If you are taking a boxing or kickboxing class you need to have your own set of wraps. Wraps can be purchased at the facility for $10, or you can bring your own. Gloves will be provided during trial week.
Official training center