Kickboxing refers to the use of western boxing techniques while also utilizing kicks to defeat an opponent. There are many styles of kickboxing such as Japanese kickboxing, American kickboxing (also referred to as Full Contact kickboxing), Burmese kickboxing, French savate and others originating from different countries. Kickboxing can often be confused with Muay Thai or Thai boxing which utilizes elbow and knee strikes as well as kicks below the waistline.

Our cardio kickboxing classes are not only a great alternative to tedious, boring workouts, they also provide intense cardiovascular training. Each kickboxing class includes plyometrics, cardio, footwork drills, resistance exercises, stretching and ends with a varied abdominal workout. All kickboxing classes are taught by fighters themselves and instructed so that each individual can obtain excellent results no matter what their current fitness levels. Our kickboxing instructors utilize all styles of kickboxing and Muay Thai kickboxing to give students a well rounded workout and understanding of all techniques. Proper execution and form is taught for all techniques and styles so that each individual can obtain the most out of the kickboxing class challenging their minds as well as their bodies. In addition, the techniques used in these kickboxing classes provide increased foot speed, balance, core strength and coordination; the key elements of every major sport. The diversity of exercises, while combining resistance and cardiovascular training are the keys to building lean muscle, burning fat, and staying in shape! Try it for yourself, and you will see, our kickboxing classes are the most intense classes you will find in and around Atlanta and the state of Georgia. Call today to schedule your free kickboxing class!

 

 

We also have a boxing curriculum. Visit our boxing page for details.